Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, wing, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	66.49 g	66.49%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	20.22 g	20.22%
Total lipid (fat)	12.32 g	12.32%
Ash	0.81 g	0.81%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.26 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	240 mg	0.24%
Sodium, Na	55 mg	0.06%
Zinc, Zn	1.54 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.017 mg
Selenium, Se	22.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.11 mg
Niacin	4.425 mg
Pantothenic acid	0.554 mg
Vitamin B-6	0.41 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Vitamin A, IU	11 IU
Fatty acids, total saturated	3.28 g	3.28%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.27 g	2.27%
18:0 octadecanoic, stearic fatty acid	0.67 g	0.67%
Fatty acids, total monounsaturated	4.97 g	4.97%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.85 g	0.85%
18:1 undifferentiated	4.01 g	4.01%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	2.86 g	2.86%
18:2 undifferentiated	2.52 g	2.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Cholesterol	70 mg	0.07%
Tryptophan	0.217 g	0.22%
Threonine	0.866 g	0.87%
Isoleucine	0.975 g	0.98%
Leucine	1.531 g	1.53%
Lysine	1.773 g	1.77%
Methionine	0.551 g	0.55%
Cystine	0.234 g	0.23%
Phenylalanine	0.78 g	0.78%
Tyrosine	0.734 g	0.73%
Valine	1.031 g	1.03%
Arginine	1.438 g	1.44%
Histidine	0.585 g	0.58%
Alanine	1.325 g	1.32%
Aspartic acid	1.934 g	1.93%
Glutamic acid	3.15 g	3.15%
Glycine	1.425 g	1.42%
Proline	1.039 g	1.04%
Serine	0.885 g	0.88%